Personal Mentoring & Coaching

Nutrition Coaching Packages

Nutrition Coaching packages are perfect if you have nutrition, health, and/or weight loss goals that you just haven’t been able to accomplish fully on your own.  In our nutrition coaching sessions we will look for the root cause of the stumbling blocks you have encountered and then implement proven and practical techniques to help you reach your nutrition and health goals. Don’t see a package that meets your needs?  We can customize one just for you – just use the contact form below to request your free consultation.

Private One-on-One Nutritional Coaching

  • Free 30 Minute Discovery Session prior to your first hour in which we clearly identify your goals for the coaching session(s), review your health history, current nutrition trends and habits, etc. so you can get the most out of your private coaching time.
  • Cost – $50/hour or purchase 5 sessions for $225 (saves you $25!)

Personal Mentoring/Coaching Packages

Personal Mentoring Packages are perfect for the individual looking to make changes in some area of their personal life.  From organization and planning, positive habit formation, or any of a number of other personal growth and development areas, whatever area of your personal life you want to focus on, these packages can help you reach your goals.  Don’t see a package that meets your needs?  We can customize one just for you – just use the contact form below to request your free consultation.

Personal Mentoring/Coaching:

  • Work on your personal goals in a deep and meaningful way
  • Six 1-hour private, one-on-one mentoring sessions
  • This package also includes customized resources, tools and activities to help you reach the specific goals we set for your mentoring program
  • You also receive weekly email check-ins and support
  • Your investment:  $800
  • Payment plans are available

Success Sessions for Personal Mentoring/Coaching: 

  • For returning clients only
  • An opportunity for periodic follow-up sessions to ensure success and follow through on the work you started in either the Power Pack for Personal Mentoring or the Intensive Pack for Personal Mentoring
  • Your investment:  $125/single session

Mindful Goal Setting and Planning Workshop:

  • A workshop focused solely on identifying 3-5 goals (personal and/or professional) that are meaningful, relevant and realistic for you to achieve in a set timeframe of your choosing.  As a part of this workshop we also lay a solid foundation for achieving those goals one small step at a time.
  • This workshop is designed to take approximately 4 hours, which can be done in one afternoon or broken up over 2-3 sessions (we will design it based on your availability to designate time in your schedule during which you can be most focused and distraction-free)
  • This program includes:
    • Approximately 4-hours of workshop time
    • Customized workbook and activities to walk you through the creation of your 3-5 meaningful goals and a detailed and clear plan for successfully achieving them
    • Focus exercises designed to help you stay on target to meet your goals
    • Valuable resources, tips, and best practices on successful goal setting and planning
    • One follow-up 1-hour session to ensure success and follow through on the work you started in the workshop
    • Email check-ins and support throughout the time frame of your plan of action
  • Your investment: $150
  • Groups rates are also available for those interested in completing this workshop with a team, family, or other group.  Use the contact form below if you are interested in this option.

 

Not sure which program might be best for you?  Use the contact form below to request a free 30-minute consultation call where we can explore which option might best serve your needs – we can work together to customize a program to best suit your needs.

Remember, through small steps, you can achieve your big successes!!