New month, new focus

My purpose in publishing this website and blog is to share, educate, inspire and motivate on the things that excite me – personal growth, yoga, meditation, health and wellness, being a positive influence, and making a difference.  Each month will feature a different theme around which most of the things that are posted will center.  March’s focus will be on the concepts of rebirth & renewal, an appropriate theme, I think, with Spring on its way.

Through weekly meditation ideas and yoga poses, inspirational quotes and photos, personal reflections, and sharing a few of my favorites things, I hope to provide you with something to ponder…something new to try…something to make you reach just a little farther. The only limits we have are those we place on ourselves. Don’t be afraid to gently push your limits a little bit each day!